Lower Metabolism: There are a couple of things that happen to your metabolism after the age of 40. First, your basal metabolic rate (BMR) decreases and, second, you expend less total energy (TEE) during exercise. Some experts suggest metabolism can decrease by about 5% for every decade after 40, which means you need about 60-100 fewer calories every 10 years. If you sit more, eat more, exercise less and deal with more stress throughout that decade, you'll probably need even fewer calories than that. Add that to the fact that you burn fewer calories during exercise and you've got yourself an equation for weight gain.
One thing a fat burner won't do, however, is fix a broken diet. If you're eating for healthy fat loss, the way Krissy Kendall, Ph.D., explains in the comprehensive guide "How to Lose Weight," then a thermogenic fat burner can help with the other stuff: boosting energy, helping to curb appetite, promoting fat to be used for energy, and even increasing your metabolism and core temperature—what is known as "thermogenesis"—so you burn more calories throughout the day.
So now that that’s out of the way, can I ask a question? It sounds like you might not be having an honest conversation with yourself about your motivations here. Are you trying to eat healthier and tone up, or are you trying to set a weight-loss goal? Because one does not guarantee the other. And I suspect the reason you’ve lightened the language around wanting to lose weight is because you’ve made the idea of losing weight something bad. You’ve told yourself that wanting to lose weight makes you a bad feminist. (And for that, I’ve got a whole article for you right here.)
"Only doing abdominal-focused workouts, like crunches, won’t help you banish the bulge. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. HIIT training (high intensity interval training) is a great way to burn fat and get your heart rate up. Squats, burpees and treadmill sprints are all examples to try."
One easy trick if you're a pasta fan is to swap out white pasta for the wonderfully named courgetti (spaghetti made from spiralizing courgette). You’ll hardly notice the difference when you’re eating it, but you’ll be fuller for longer despite consuming fewer calories. When you consume fewer calories, your body can go to your fat reserves for energy, rather than just burning off the food you’ve eaten. https://www.youtube.com/watch?v=aGtwMA5_mUo
Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com
One thing to keep in mind? Alcohol counts as a treat, so don't let yourself go overboard, and try sticking to low-calorie alcoholic drinks. "You could fit two to four glasses of wine per week into a weight loss program," Largeman-Roth says. Just make a point to stick to the five-ounce recommended serving size, since it can be easy to over-pour when you don't pay attention. And yes, if you enjoy a glass with dinner, it means you should skip out on that piece of chocolate for dessert.
When you hit the age of 40, you start to notice significant changes in the way your body looks and feels. Of course, some changes—like grey hair and wrinkles —are cosmetic changes that don't necessarily affect your medical health. But other changes, like an increase in weight or in the areas of your body where you hold weight, can have an impact on your longevity.
“Has something happened — a change in relationship or job? Has that affected the times that you’re eating, how and what you’re eating, and who you’re eating with? Those changes in eating nutritionally can affect your weight,” Weiner said. “If you used to eat with other people, you maybe had more vegetables. Alone, you may be eating less healthy foods.”
Capsaicin may be helpful for increasing metabolism and fat burning, but in longer-term studies, people tended to regain weight lost with the help of capsaicin supplements just as quickly as those taking a placebo. Participants in the study stopped consuming the full dose because of its strong flavor, notes the 2007 American Journal of Physiology -- Regulatory, Integrative and Comparative Physiology review article. https://www.youtube.com/watch?v=eXyOlGTT9QE