Want to maximize your fat-burning potential after 40? Start by making sure you’re getting plenty of calcium in your diet. The results of a study conducted at the University of Tennessee, Knoxville reveal that obese women who consumed more calcium (via three servings of yogurt) lost 11 pounds of body fat in over a 12-month period. Even better, increasing your calcium intake can help increase the strength of your bones, reducing your risk of a fall or fracture.
Fat burners can help enhance fat loss, but they're only going to do so if a proper diet is in place. Fat burners work in a variety of ways. They can boost energy, help curb appetite, promote fat to be used for energy, and even increase your metabolism and core temperature so you burn more calories throughout the day. But, if you take a fat burner and then feast on junk food such as burgers, pizza, curries, sugary snacks and drinks, you won't be seeing fat loss any time soon, if at all.
When you receive my book online, you’ll be so excited to get started.  The lessons are easy and come naturally to you.  Some of this is so simple you’ll wonder why they don’t teach this in grade school.  It certainly would have saved you a lot of grief if they had.  It would have saved you the misery of feeling so out of control and helpless. It would have saved you the humiliation of insults and the unspoken disgust of others.

The short answer is, not much. But changes can and do occur. A carb is still a carb, but you may need to adjust a few things in order to compensate for things like a lessened recovery ability and metabolic rate. The good news is, you aren’t the average sedentary Joe. The fact that you train and eat right will go miles toward keeping you on the right side of the curve for your age. Supplement companies all clamor to sell you products promising a healthier, more youthful existence. But the reality is that nothing will affect your overall health and wellbeing more than proper eating and exercise. https://www.youtube.com/watch?v=7YFehC_Q27Q
Well, I’m tired, and tired of looking in the mirror wondering where my bod went? When I hit 19, I went active military from 87′ to 95’… Army SFOD then USMC 4 yrs reserve. I ran 5 miles 5x wk, did 80 push ups, 69 sit ups, 25 pull ups, <<< all in the military's required 2 minutes, followed by cool-down stretching, etc. 6'1" & 172 lbs… Lean and Mean as we said. I never smoked either. So, five years after leaving the service and ending up with a job that was lucrative, it was very, very low from a physical standpoint. I gradually was down to 2.5 miles a day x5 a wk, then just walking at work and that was all my physical activity. No more push ups, sit ups, pull ups, nothing. My energy dropped off a cliff. Fast forward to 2005. I went from 5-6 glasses of red wine a week, to 3 beers a day x5 a wk, don't eat well, no energy and have a aweful beer belly (looks like I'm pregnant), my arms and legs are thin, and my 30" waist in 2002 is now 36" , I'm 210 lbs, my belly/midsection use to be 28" in 1998, now it's 55" measuring around belly area, blood pressure is up, etc…. Sadly, my newer friends from 2000 to current are similar in shape. They all say: your 48, getting a belly is a part of life, just live with it… You'll never get back in any kind of shape… Well that last remark lit the proverbial, motivational fire under my back side, but I still just don't have the drive. The discipline is there. I need to start out slowly so as to not hurt thy self. Tried push ups and could ONLY do one!!!! I'm 40 lbs heavier now too don't forget. Sit ups?….. one…. Running: one block…. Never had a 6 pack, as those are genetic, maybe a 2 or 3 pack. I need to help myself before it causes health issues I'll regret. Lastly, Doc says to start slowly. He was Air Force and he recommended the pre-basic training physical prep program to slowly get a good routine going again, but I need a "beer belly gone in 30 days" kind of drop first off. I've heard lemon juice, lemon rind and garlic in 50% water, 50% juice, might help along with broccoli, celery, asparagus and salmon jerky, and cut out the BEER, go back to a glass of red wine every other day. He said red wine and 70% or higher pure dark chocolate are good for lowering blood pressure too. Thanks.
Successfully flattening your stomach is a matter of burning body fat and building muscle. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it’s time to get yours!

People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds. Strength-training exercises -- lifting weights or doing body-weight exercises, like push-ups and squats -- at least twice a week can help you keep those muscles. https://www.youtube.com/watch?v=8GVZYDOBMXk
Not enough evidence exists to recommend most dietary supplements for weight loss, according to a review article published in The American Journal of Clinical Nutrition in 2004. Studies that report benefits for these types of supplements show only a small amount of increased weight loss. For example, the AJCN review article noted that chromium picolinate only increased weight loss by about 2 or 3 pounds over the course of 6 to 14 weeks. So using these supplements alone isn't likely to increase your weight loss much, if at all. You're better off saving your money, eating a bit less and exercising a little more, especially when you take the potential side effects into account.
Rather than a long and low-intensity cardio workout, try the HIIT method of cardio: intense, fast-paced intervals that leave you completely exhausted after only a 20- to 30-minute session. This form of cardio training increases the afterburn effect, allowing your body to continue burning calories long after your workout is over. You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work different muscle groups—such as squats, push-ups and kettlebell swings.
A sedentary lifestyle is one of the major causes of occurrence of belly fat. If you don’t indulge in any physical activity, and spend most of the time sitting, watching T.V., reading, etc., it is known as a sedentary lifestyle. Lack of regular exercise, or not exercising at all can lead to fat storage around the belly area. In other words, being a couch potato will make you fat.

Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn’t have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You’re Older will help folks of any age get on track to their best body ever.
Finding the time to get to the gym every other day while planning one of the biggest moments of your life is nearly impossible. In-home workouts cut down on the travel time and keep you closer to home (where you might be needed), but even that takes away from the energy you will need for tastings, fittings, and a whole host of other meetings before your wedding day rolls around. Well we have ways to slim down with little to no effort and guess what? Some of them actually involve buying food! We tapped world-renowned fitness expert Nicole Winhoffer for tips on how you can look your best on your big day.

3. Doing Bicycles not only help to melt belly fat it also works on the muscles of your upper body. For this you have to lie on your back and raise your legs at 90 degree, then bend your legs to 90 degree and hold it. Keep your hands under your head and slowly raise your head and shoulder off the ground. Now with a fast movement bring your right elbow to your left knee and extend your right leg in the front. You have to switch sides fast to create the cycling effect. Use your core muscles to keep your head and shoulder above the ground throughout the exercise. Do 20 repetitions and add 10 as you become stronger.
If you’re only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin. (Struggling to get that shut-eye? This doctor-approved breathing exercise will help you fall asleep fast.)
Studies show that lean people watch less television, plain and simple. A recent analysis of multiple studies found that for every two hours spent watching TV, the risk of developing diabetes, heart disease, and/or early death increased by 20, 15 and 13 percent, respectively. Because you’re expending less energy as you zone out in front of the telly, there’s a surplus blood sugar flooding your bloodstream and contributing to weight-related risks that crop up in your 40s and beyond. Even knitting like will keep you younger than just sitting and watching show after show! https://www.youtube.com/watch?v=hK2zC6BG4F8

What you drink is just as important as what you’re eating when it comes to weight loss. A 2016 study published in the Journal of Human Nutrition and Dietetics reveals that well-hydrated people ate up to 206 fewer calories each day than those who skimped on the H2O. And by “well-hydrated,” we mean increasing water intake by just 3 cups a day! For middle-aged women, staying hydrated can have particularly profound effects; drinking ice water is a recommended solution for battling the hot flashes that often accompany menopause. For more ways to hydrate and shed those unwanted pounds, add the best teas for weight loss to your lineup.
"I'm a proponent of moderation with both diet and exercise, and I didn't change my approach when I got engaged. I have maintained relatively the same size and weight for the past four to five years, and I am very happy with my body. I'm always working to get stronger and to look strong too! My husband is a muscular man and fitness is something that brought us together. We work out together frequently and he's always been a big supporter of me lifting weights and wanting to get stronger. I didn't do much of anything to prep for my wedding, let alone think about needing to 'slim down.'" —Roni Vayre, 27
That said, despite what you may think, weighing yourself more often doesn't automatically lead to better weight-loss results, as Paul Salter explains in the article "How Often Should I Weigh Myself?" Your weight is only one part of the story—not the whole story—so don't fixate too heavily on it. How you feel, how you look, and how your workouts are progressing are also crucially important!
High amounts of sodium can lead to belly bloating and there’s a good chance you are already getting more sodium than you need. (Psst! Get rid of bloating, fast, with these 24 Ways to Shrink Your Belly in 24 Hours.) To cut back on salt intake, Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast says to eat fewer processed foods like bread, pizza, and condiments. “Read the Nutrition Facts label to find how much sodium is in each serving,” she says. “Very Low Sodium is 35 milligrams or less per serving; Low-Sodium is 140 milligrams or less per serving; Reduced (or less) sodium is at least 25 percent less sodium per serving than the usual sodium level.” https://www.youtube.com/watch?v=CnTdPfsB_Xc
Thermogenesis is a metabolic process during which your body burns calories to produce heat. Several factors induce thermogenesis in your body including exercise, diet and environmental temperature. Thermogenesis can promote weight loss because it increases your body's calorie burn. Although inducing thermogenesis can help you burn more calories, a low-calorie diet and regular physical activity are the best ways for you to lose body weight
I left thinking about how the majority of the samples had been a size 6, and yet I was a 12. To fit into the average sample dress, to be an average bride, I had to lose three sizes? My mental dialog persisted: How is my husband going to say yes, going to love me, if I'm not the size of an average bride? (I should have realized right then and there that being an average bride is not something anyone should ever want. We are all extraordinary, bride or not.) https://www.youtube.com/watch?v=FvF7zYOEfoo
That said, if your wedding day does come and go, and you do find yourself falling victim to the same reaction as I did, please know that it’s okay. Weddings are complicated, as are our relationships with our bodies. And in the same way that insecurity doesn’t undo all the good things of your daily life, insecurity on your wedding day won’t undo the magic and joy of committing to a life with your intended. So trust me when I tell you that the future of your happiness, your beauty, your self-worth isn’t wrapped up in this one day. No matter what the salesperson tells you.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
Take time to keep a journal to acknowledge your experience, your accomplishments, and your talents. Think about how your life experience and the challenges you've overcome can help you to become stronger during your weight loss journey. Losing weight after 40 becomes a little bit easier when you remind yourself of the wisdom you've gained over the years.
Carnitine plays a key role on the mobilization of body fat for fuel in the body. It is for this reason that it has become popular as a dietary supplement. The theory is, the more L-carnitine you can ingest, the more fat your body will burn because the L-Carnitine transports the fatty acids to the mitochondria where the faty acids are oxidised for fuel, thus the bodily levels of L Carnitine are a rate determining step in this process.

Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen. Due to its crucial location surrounding many of your vital organs, belly fat supplies a constant source of energy but also exposes the body to harmful toxins and hormones. When you have too many fat cells or your fat cells get too large, they can overproduce toxins that increase your risk for chronic inflammation, diabetes, heart disease and cancer. This is why belly fat can be more dangerous than subcutaneous fat—or the outer layer of fat that you can pinch with your fingers. That said, the reason you're having trouble buttoning your pants may not be visceral fat: what we're calling "belly fat" these days could be bloating or water retention rather than a fat buildup. Read on for steps you can take to beat the bulge.
For those sensitive to stimulants, possible side effects include jitters, shakes, or nausea. This product contains yohimbine alkoloids and caffeine and should not be taken by pregnant or lactating women, those with any heart ailment or those taking any medication, without first consulting a physician. Discontinue use should there be any signs of heart irregularity or shortness of breath.

Exercise! I have some injuries (knees, torn quad tendons, torn rotator cuffs in both shoulders, etc). So I don’t do Crossfit. I think it would mess me up. I have just started to do back squats again with very light weight. I do front squats with Kettlebells too (15 reps, 6 sets). Can’t really do dead lifts yet (have 3 herniated disks in my back). I do moderate cardio on the Stairmaster every day and then climb mountains every weekend with 20-25 pounds on my back (for 7 months a year). With my current diet I am losing more muscle than I am fat. Say 1 pound of muscle and .1 pound of fat every week. How can I reduce the muscle loss? No cardio? Do the interval training instead? My plan is to get down to 150 lb (I am 5’8″) and then start taking 5 grams of creatine a day and start building back the muscle.
Remember when you were 23 years-old and wouldn’t even dream of spending your coveted cash on letting someone else mow your lawn, wash your car, or paint your living room? Try tapping into that scrappy, resourceful inner you a bit more and you’ll wind up torching calories. For example, a 150-pound person will burn around 200 calories if they wash and wax their car for 40 minutes. For more ways to avoid weight gain at home and to burn more calories, check out these 12 Ways Your Home is Making You Fat!
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
Fat burners are the final weapon to bring to the fight against fat, they can help overcome sticking points, attack that stubborn fat, or speed up the a burning effects of the diet and exercise plan, but bring one weapon to the fight at a time, because the body is a fantastically effective creature of adaption, once it adapts to what you throw at it (restricted calories, exercise etc..)  THEN bring out the fat burners.

Eager to lose weight? Start lifting it. Researchers at Wake Forest University found that cutting calories and weight training helped study participants lose more fat and less muscle than aerobic exercise, calorie restriction, or a combination of the two, while losing the same amount of weight as the aerobic exercise group. 
And when you want to get even more cut, This Is the Safest Way to Lose Weight Over 40.
The thing is, looking back, I have no idea what was going through my mind at the time. I was hot! I had a rockin’ bod that I’d worked my ass off for, complete with curves to inspire Sir Mix-a-Lot. So what happened? How is it that, even after gaining nearly fifty pounds of post-wedding weight, I have a more positive body image now than I did when I got married?
Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
When you understand how lack of sleep contributes to obesity, you’ll realize how important it is to get good sleep every night. Sleep regulates endocrine function, maintaining the right balance between the hunger hormone ghrelin and the satiety hormone leptin. Sleep deprivation increases appetite, insulin resistance, and the stress hormone cortisol, all of which contribute to fat accumulation in the body. Make sure that you get at least seven to eight hours of sleep every night. Don’t miss these other 42 fast and easy ways to lose weight.
The cabbage soup diet? Really? Just no. Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the New England Journal of Medicine. Yo-yo diets also prompt decline in dopamine, which means you’re left feeling unmotivated and sluggish. Make sure you’re not also guilty of any of these 25 Things You Do That Slow Your Metabolism.
Hormonal changes in middle age can wreak havoc on our weight and our waistlines, but boosting the amount of fiber in your diet can help. A study published in the Annals of Internal Medicine reveals that increasing fiber intake helped participants shave off 4.6 pounds over an 8-week period and maintain that weight loss over the course of a year. Even better, dialing up the fiber in your meals can help combat the bloated belly and sluggish digestion that often accompany hormonal changes, like menopause. Don’t know where to find the fiber you seek? Start with the best high-fiber foods!
Tired of your usual workout? Try adding some yoga to your lineup and you might just find those pounds melting off easier than you ever thought possible. A 160-pound woman can expect to burn approximately 477 calories per hour of hot yoga; if you’re up for power yoga, that number jumps to 594. Fortunately, yoga is also low-impact and great for improving muscle tone, reducing stress on your joints and providing support for your bones that may reduce your risk of osteoporosis-related fractures.
Fred Cannon – you may want to check your form while doing squats. If your knees are going past your toes, you are putting a load on your knees that they’re not meant to bear in that position, and will cause knee problems. Try using a mirror and focus on pushing your butt back and down. This will keep your knees behind your toes, and prevent you from going past 45 degrees.
The main ingredient in most fat burners is caffeine, which helps you lose weight by increasing your metabolism and helping the body use fat for fuel. It also helps provide energy for exercise and other calorie-burning activities. In the body, caffeine increases the breakdown of fatty acids that reside in adipose tissue—also known as belly fat. Once the fatty acids are broken down, they enter the bloodstream and can be burned up by our bodies to create energy.
In the eight months that elapsed between my engagement and my wedding day, I wound up sticking to my usual eating habits and exercise routine. I even forbid my mother from pulling the bodice of my dress in by an extra inch. Steak, champagne and creamy au gratin potatoes were on the wedding reception dinner menu, and I was going to need that extra inch of space to enjoy my meal that night.
Great question. We almost always get our grass-fed bones from the farmer’s market. We traveled around the country living out of an RV for the past year, and have been able to find great pastured beef bones at farmer’s markets just about everywhere we go. To make it easier, though, when you find a good source, stock up on the marrow bones and freeze them for later.
Just because you’re north of 40 doesn’t mean your fitness is a lost cause. Embrace the challenge and believe it’s never too late to get started. This program is the perfect launching point for newbies, or for those looking to up the ante on their fat-loss goals. Strip some unwanted weight, build some muscle, and enter a new phase of your healthy lifestyle.
We also love yoga, hula-hooping (yep, great for the abs) and the good standby “Abs of Steel” videos, and trust me the outfits in the 1990’s video will increase the cardio aspect just from laughter alone! There are also a slew of videos online, find one you love and can stick to every few days and you’ll be toning as you shed the unwanted belly fat.
For weight loss purposes, aim for 300 minutes of moderate-intensity cardio exercise or 150 minutes of vigorous cardio exercise each week, along with at least two strength-training workouts. The cardio helps you burn more calories to build up the necessary calorie deficit, while the strength training helps you maintain muscle and build more while you lose weight. Adding muscle is a more effective way to increase your metabolism than taking thermogenic supplements, as muscle takes more calories to maintain than fat. The more exercise you get and the more vigorously you exercise, the more benefits you'll experience in regards to both weight loss and changes in body composition, according to a study published in Archives of Internal Medicine in 2004.
Obesity is like that elephant investigated by the blind men in the Indian fable who arrive at different conclusions depending on whether they’re holding the trunk, the tusk, or the tail. Weight gain can be a result of many different, but often coexisting, issues, from metabolic factors and emotional problems to lack of exercise and overeating. Too often these issues are studied in isolation.
Kirsch believes that "too much coffee can lead to belly bloat!" Think about it, coffee dehydrates you, so you retain water to hold on to it. Instead, switch over to green tea, which has both caffeine and antioxidants. Every morning, I also had one of his A.M. Detox Drinks (it's yummy and fantastic for your skin!). You can see it in the mason jar above.

For breakfast I stuck to two options. The first, two eggs and sauteed spinach, all cooked in EVOO. Earlier in my wedding prep, I enjoyed that dish with a side of avocado, but the last two weeks I cut it based on Kirsch's recommendation to limit my fat intake (even healthy ones!). Otherwise, I had an antioxidant-rich bowl of unsweetened coconut yogurt with a handful of raw almonds, chia seeds, flax seeds, cacao nibs, and blueberries. While Kirsch recommended no fruit (remember, no sugar!), I know blueberries are good for eliminating belly fat and making skin glow, so I had some anyways. If you're going to have sugar, eat it in the morning so you can burn it off throughout the day.
Once your eating is on point, training becomes the catalyst for change. “Abs are made in the kitchen” has been beat to death, but it doesn’t mean you can overlook training. Your training is the spark and the reason for your body to shift into a fat-burning machine. Diets are great, but some of the weight lost will be muscle tissue. You need to give your body a reason to burn fat while holding onto all that hard-earned muscle you built. Here are a few specifics to keep in mind when building an effective fat-burning, muscle-building program.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
1. The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 seconds.
“Has something happened — a change in relationship or job? Has that affected the times that you’re eating, how and what you’re eating, and who you’re eating with? Those changes in eating nutritionally can affect your weight,” Weiner said. “If you used to eat with other people, you maybe had more vegetables. Alone, you may be eating less healthy foods.”
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
"When we’re lacking in sleep, our body’s hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don’t get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we’re awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
Because they have different mechanisms, PhD CLA, PhD Sinetrol +, PhD L Carnitine and PhD Lean Degree Stim Free can all be taken simultaneously, long term and throughout the day as a multi pronged attack. However those fat burners that contain Caffeine, Citrus Aurantium such as PhD Lean Degree Max Strength should be cycled, a popular cycle is 2-3 weeks on and 2-3 weeks off; make sure that if you’re aiming for a specific target date ( such as a holiday for example) that the last 2-3 weeks are cycled ON, and work backwards from there.
Studies show that lean people watch less television, plain and simple. A recent analysis of multiple studies found that for every two hours spent watching TV, the risk of developing diabetes, heart disease, and/or early death increased by 20, 15 and 13 percent, respectively. Because you’re expending less energy as you zone out in front of the telly, there’s a surplus blood sugar flooding your bloodstream and contributing to weight-related risks that crop up in your 40s and beyond. Even knitting like will keep you younger than just sitting and watching show after show! https://www.youtube.com/watch?v=hK2zC6BG4F8
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