The short answer is, I can’t tell you if wanting to lose weight makes you a bad feminist. But I can tell you that answer might not matter. I mean, aren’t we all bad feminists? There are lots of un-feminist reasons for wanting to lose weight. We live in a patriarchal society that pushes women into a narrow standard of beauty. We’ve conflated thinness with health. Women have more value than the way we look. So here’s what I recommend: take a minute to examine your reasons for wanting to lose weight. Does it have to do with any of the aforementioned patriarchal bullshit? It’s okay if the answer is yes. Because the next step is to cut yourself some slack, because dude, you live in this patriarchal society. And undoing a whole life’s worth of pressure and expectation isn’t something you do overnight. So if you want to lose weight right now, and tackle the feminist implications later, that’s also fine. Feminism is a great tool for examining our choices. It should not be a barometer for how good or bad a person we are in this moment.
This can be as simple as doing swings with the kettlebell a few days a week.  Start by warming up with a minute of jumping jacks or jogging. Then, do a minute of push-ups or squats. Move on to your kettlebell swings, squats with weight, or lunges with weights. You could take it a step further with some gym equipment at this point, like bench presses and deadlifts. Just make sure you focus on starting small with correct form–avoiding injury and consistency are keys to success.
I've had a love-hate relationship with my body since the first grade. I always appreciated that I was able to play marathon games of jump rope and climb any tree on the playground, but I began to struggle with my body when a group of 6-year-olds in my dance class snickered at me because my pink, sparkly recital costume was a size or two larger than all of theirs. (Did you know body image issues start way younger than we thought?)
If you can't start your day without a cup of coffee and you drink another 3-or-4 throughout your day, be careful about choosing a stimulant fat burner. Most fat burners, unless directly specified, contain caffeine or a caffeine-like substance, a stimulant. If you want to take a stimulant fat burner, watch your total intake of caffeine over the course of the day.

Me being at peace with my body on my wedding day doesn’t mean I looked at every single one of my wedding pictures and loved them. I actually didn’t really love my hair and the neckline of my dress after it was altered, didn’t fit the same as it did the day I picked it out. I didn’t pick out a dress with an off the shoulder neckline, but when altered, apparently I did. But you know what? None of that mattered. Looking back now a year later, I now realize even more than I did on that day how much my appearance did not matter. What mattered was the condition of my heart. Did I feel beautiful? Absolutely. And did I feel over the moon excited and joyful and fully present in my life? Absolutely. And did I get married? Sure did. That’s the stuff that mattered. And that’s the stuff I remember when I look back at my wedding pictures. In the photos, I see and feel my emotions and joy of that day in such a visceral way. And if a thought about my body or appearance does surface when looking at photos, I can observe that thought and healthily reframe it. Because those thoughts are the lies of diet culture.
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.

According to research published in the European Journal of Clinical Nutrition, the metabolic rate of study participants decreased by up to 78 calories a day with every passing decade, while calorie burn dropped by up to 68 calories a day. While this may mean that it takes more work to shed the pounds in your 40s, it’s far from impossible to do so; in fact, just a few small changes to your usual routine can have you hitting your goal weight before you know it. And when you want to jumpstart that slimdown, discover Why Sunshine Is Your Weight Loss Secret Weapon!


Loss of muscle: Like our metabolisms, we also start to lose muscle when we hit our 40s, experiencing a steady decline each decade. Part of this, scientists believe, is that the motor units that make up our muscles decline as we age and that those motor units don't always fire with the same regularity. However, the important takeaway here is this: The biggest factor in losing muscle is the lack of physical activity, which makes exercise a crucial component when it comes to preventing muscle loss.
You know the ones: In 30 seconds or less, you watch a mysterious pair of hands layer cookie dough with Oreos with brownie mix. Bake, cut, and oh how yummy—and insanely, ridiculously, break-the-chair fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on The 30 Worst Flat Belly Mistakes Women Make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of those videos, ask yourself how you could make it healthier—and if you can’t, click out of it and never look back.

1. Track your food. That means all of it, from the spoonful of soup you sampled for your reception menu to the little bites of cake you taste. These "hidden" calories are easy to gloss over but can really add up. Plus, research shows that the simple act of tracking your food can help you lose twice as much weight than if you don't track at all (mental tracking does not count). If you do nothing else during the final days and weeks before your wedding, track your food diligently every day.
I’m not going to spell out an exact eating plan, as everyone will have their own particular requirements. But I will list a few general guidelines to help you devise your own plan. These are generalized suggestions, and may not be suited for every individual over 40, but they are the key points that I’ve found helpful throughout my time north of 40:
High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.
Dr. Cynthia Macer of the MediLean clinic in Rolling Hills Estates, Calif., says she tells her patients “flat out what the F.D.A says.” But they lose weight by combining the injections, weekly meetings with a registered nurse and a 500-calorie diet. The $950 cost includes medical screening, the hormone and instructions in self-administering the shots.
Resistance training is also going to help strengthen the bones and increase your ability to perform usual activities throughout the day easier. Keep in mind you don't have to be on an incredibly intensive weight lifting program five days a week to see results - 3 days of training, one or two exercises for each body part can be more than enough to start showing increases in strength as well as body composition benefits.

At this point, you’ve spent around 20 or more years in the workforce. You’ve paid your dues and ran circles around your competition—resulting in your own office, possibly. So, why aren’t you owning that space like the boss you are? The first tweak for your office makeover: Invest in a height-adjustable stand-up desk; the crew at Eat This, Not That! uses Veridesk and swears by them. Here’s why this can be such a game changer for your waistline: A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat!


The information provided on this site should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this site. Readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgement available to the author, but readers who fail to consult appropriate health authorities assume the risk of injuries. The publisher is not responsible for errors or omissions.


Kick off your weight loss today by skipping the artificial sweeteners. Researchers at Yale University have found a link between artificial sweetener consumption and an increased risk of obesity and excess belly fat, but nixing them from your diet could help you get rid of those unwanted pounds. Skipping the sweeteners may have another benefit for women of a certain age, too: many women find that artificial sweeteners can trigger hot flashes, so cutting them from your diet can help you keep your cool.
Lauren Taylor is a Certified Holistic Health Coach who is successfully working with clients across the country to reach their health and personal goals. She became a health coach to fulfill her passion for nutrition and offers individualized health and nutrition coaching programs.  Visit www.yourhealthyeverafter.com to sign up for your free consultation or email Lauren at info@yourhealthyeverafter.com. 
Hey Amy! (great name 😉 ) It sounds like trying a fat burner with your program could help with those last few stubborn pounds, especially since it sounds like you’ve been consistent with a healthy diet and regular exercise. You usually take one 30 minutes before a meal or workout. Another tip to help get rid of stubborn fat is to switch up your workouts in some way if you haven’t already!

The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. Studies show that people who regularly practice mindfulness meditation have more activity in their left prefrontal cortexes, which makes you calm and happy. Plus, a 2014 study found that individuals who meditate are less likely to overeat or give in to emotional eating. To get started, unroll a yoga mat or sit on a carpet in a sunny room (east-facing if possible) and take five uninterrupted minutes thinking about something that you’re grateful for. You’re supposed to lose a few LBs, but even if you don’t, we guarantee you’ll still be glad you made meditation part of your life.
Don’t have a dinner companion? Try eating in front of a mirror instead. According to a study published in the Journal of the Association for Consumer Research, people who ate in front of a mirror were more acutely aware of their poor food choices, finding them less pleasurable. And for more clever hacks, check out these 50 Genius Weight-Loss Motivation Tricks. 
You wake up one morning after age 40 and there are an extra 10 or 15 pounds that seem to have suddenly materialized. While it may feel sudden, this weight gain is actually a gradual process. What you may also notice is that much of that weight seems to settle right around your belly. This mysterious fat not only seems appears without warning it also seems like it's completely immune to both diet and exercise.
Want to lose that belly fat? In your dreams! Seriously, though: a good night’s sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses’ Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
In the eight months that elapsed between my engagement and my wedding day, I wound up sticking to my usual eating habits and exercise routine. I even forbid my mother from pulling the bodice of my dress in by an extra inch. Steak, champagne and creamy au gratin potatoes were on the wedding reception dinner menu, and I was going to need that extra inch of space to enjoy my meal that night.
“The chemical messengers that control our metabolism begin to decline in our early 30s which makes it very difficult to maintain an ideal body weight or even lose unhealthy fat weight,” says Robert Kominiarek, D.O., medical director and hormone specialist at the Alpha Male Medical Institute in Springboro, OH. Once you hit 40, add lower testosterone, higher blood glucose, and higher insulin levels to the list of physiological changes that now make losing extra insulation about as difficult as keeping your full head of hair. 
Lauren Taylor is a Certified Holistic Health Coach who is successfully working with clients across the country to reach their health and personal goals. She became a health coach to fulfill her passion for nutrition and offers individualized health and nutrition coaching programs.  Visit www.yourhealthyeverafter.com to sign up for your free consultation or email Lauren at info@yourhealthyeverafter.com. 
Of course losing your love handles isn't going to make you a better bride — or even a happier one, as anyone who's watched a carb-free wife-to-be lose her mind over place settings at the rehearsal dinner knows. No, getting yourself in shape before your wedding really can be summed up by two words: Super confidence! (Okay, and two more: Jealous cousins.)
Keeping off those unwanted pounds requires more than just hitting the gym: it means some self-care in the forms of stress-relieving activities, too. A 2017 study reveals that concentrations of the stress hormone cortisol in the bloodstream are significantly linked to obesity, so give yourself ample opportunities to decompress without food whenever possible. And who knows? Maybe you’ll age as well as These 10 Over-65 Leading Ladies Who Look Amazing. 
For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. And many women begin to enjoy certain leisurely activities that can contribute to changes on the scale—like eating out more often, enjoying longer vacations, or spending more time relaxing and reading books.

The short answer is, not much. But changes can and do occur. A carb is still a carb, but you may need to adjust a few things in order to compensate for things like a lessened recovery ability and metabolic rate. The good news is, you aren’t the average sedentary Joe. The fact that you train and eat right will go miles toward keeping you on the right side of the curve for your age. Supplement companies all clamor to sell you products promising a healthier, more youthful existence. But the reality is that nothing will affect your overall health and wellbeing more than proper eating and exercise.
One thing that I have experienced and is also generally accepted is the benefit of good sleep. Or more the negative effect of not sleeping enough. Growth hormone is primarily released during sleep (deep if I remember correctly). Not sleeping enough or too light (due to stress) means less or no hormone is released. So even if you do everything right, but not sleep enough, you will still have problems with losing weight (or gaining muscle)
Whether it’s playing with your dog, carrying the stroller for your family members with little ones, or exploring a nature path, it’s crucial to fit in extra activity when you can. “Metabolism and hormonal changes in your 40s create an ideal environment for excess fat storage in women – especially in the midsection,” says Marisa Moore, MBA, RDN, LD. “In your 40s, activity is essential.”

Because they have different mechanisms, PhD CLA, PhD Sinetrol +, PhD L Carnitine and PhD Lean Degree Stim Free can all be taken simultaneously, long term and throughout the day as a multi pronged attack. However those fat burners that contain Caffeine, Citrus Aurantium such as PhD Lean Degree Max Strength should be cycled, a popular cycle is 2-3 weeks on and 2-3 weeks off; make sure that if you’re aiming for a specific target date ( such as a holiday for example) that the last 2-3 weeks are cycled ON, and work backwards from there.
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Eat as many raw vegetables as you like—especially leafy greens. Throw them in an omelet, blend them into a green smoothie with some stevia and ice, make a huge salad with a drizzle of oil and lemon, or simply snack on some raw celery sticks. You should be eating 5 – 7 servings of veggies a day, and you can cram a lot of those into one big smoothie or salad.

"I also ended up gaining back the weight that I had lost. I felt like a failure because I couldn't stick to the plan. I am so happy that I no longer carry this guilt towards food or my body. After starting to follow people on social media that promoted moderation and loving your body, my body image started to slowly change. Now my newsfeed is filled with people that are uplifting and motivating to love myself, just as I am. I may not love everything about it all the time, but I try to focus on what I do love and all it can do for me. I also enjoy all food now and fuel my body the way I want to!" —Jolene Haine, 35
It’s called a beer belly for a reason! Alcohol consumption has long been associated with abdominal obesity and can easily derail your fat-loss efforts. Alcohol is not only high in calories, but it’s the body’s preferred fuel, so when you drink it, the other macronutrients in your food will be sent into storage (aka your belly, or possibly your thighs or butt). Alcohol is also notorious for lowering your self-control and inhibitions, so you can easily end up eating and drinking too much. Check out these home remedies that help you lose belly fat.

The short answer is, I can’t tell you if wanting to lose weight makes you a bad feminist. But I can tell you that answer might not matter. I mean, aren’t we all bad feminists? There are lots of un-feminist reasons for wanting to lose weight. We live in a patriarchal society that pushes women into a narrow standard of beauty. We’ve conflated thinness with health. Women have more value than the way we look. So here’s what I recommend: take a minute to examine your reasons for wanting to lose weight. Does it have to do with any of the aforementioned patriarchal bullshit? It’s okay if the answer is yes. Because the next step is to cut yourself some slack, because dude, you live in this patriarchal society. And undoing a whole life’s worth of pressure and expectation isn’t something you do overnight. So if you want to lose weight right now, and tackle the feminist implications later, that’s also fine. Feminism is a great tool for examining our choices. It should not be a barometer for how good or bad a person we are in this moment.


This supplement contains acai berry, which is said to have fat-burning benefits, plus it contains antioxidants that fight free radicals. Green tea leaf, Garcinia Cambogia, and grapefruit powder round out the powerful ingredients in this fat-burner, each offering benefits such as cellulite reduction and appetite suppression for a complete fat-burning plan of attack.
Safety Warning For those sensitive to stimulants, possible side effects include jitters, shakes, or nausea. This product contains yohimbine alkoloids and caffeine and should not be taken by pregnant or lactating women, those with any heart ailment or those taking any medication, without first consulting a physician. Discontinue use should there be any signs of heart irregularity or shortness of breath. LEANMODE is stimulant free and therefore does not contain caffeine or stimulant ingredients that would cause jitters. However, when you are on a calorie restricted diet and exercise plan, jitters may occur due to other stimulant sources in your diet such caffeine in coffee, energy drinks, soft drinks (diet and regular), and other supplements, or due to dietary changes not related to LEANMODE consumption. General Dieting Issues to Keep in Mind: Stomach Upset: For some people, taking supplements on an empty stomach can lead to stomach upset/feelings of nausea. If this occurs, take supplements, including LEANMODE with food. Also, combining multiple supplements at one time may also cause stomach upset. If so, space your supplements out with food. Taking any supplements immediately before exercising may also create stomach upset in some people. If this occurs, take an hour before with food. Also, working with a nutritionist may help create an effective diet plan as dietary changes in reducing calories or changing food type can lead to headaches, and cramps in some people. Stay Hydrated! When dieting it is essential you stay hydrated, especially when increasing exercise level as dehydration can lead to dizziness and headaches. Warning: For healthy adults only. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Do not use if seal is broken. If you experience discomfort, discontinue use and contact us for a full refund. Contains caffeine: too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat, dizziness, nausea, jitteriness, stomach pain, vomiting or feeling of sickness. Keep this product and all supplements out of reach of children. This weight loss pill for women product is only for use by healthy adults. Do not use this diet pill if bottle is open or damaged or safety seal has been compromised. Do not use this fat burner product if you are sensitive to weight loss or have an eating disorder, or pregnant or nursing a baby. Do not use this diet pill for women product if you have any known or suspected medical conditions. Immediately stop use of this product if you experience any negative side effects or issues. Be advised this appetite suppressant product contains Garcinia Cambogia. Always begin trying this diet pill (which contains garcinia cambogia) with 1 capsule to assess your personal body tolerance of the product. Do not exceed 1 capsule per serving unless you have adequately assessed your own tolerance. Do not exceed the recommended dosage of this product. Do not use the product if the safety seal is broken. Do not take this diet pill if you have anorexia, bulimia, or an eating disorder because this product is extremely potent and dangerous weight loss may occur. TRANS4ORM contains caffeine from green coffee bean and much like a regular coffee, it can result in feelings of jitters in caffeine sensitive people. Also, when you are on a calorie restricted diet and exercise plan, jitters may occur due to other stimulant sources in your diet such caffeine in coffee, energy drinks, soft drinks (diet and regular), and other supplements, or due to dietary changes not related to TRANS4ORM usage. If you are taking TRANS4ORM, do not combine or use with other caffeine sources at the same time. General Dieting Issues to Keep in Mind: Stomach Upset:  For some people, taking supplements on an empty stomach can lead to stomach upset/feelings of nausea.    If this occurs, take supplements, including TRANS4ORM with food.  Also, combining multiple supplements at one time may also cause stomach upset.  If so, space your supplements out with food.    Taking any supplements immediately before exercising may also create stomach upset in some people.  If this occurs, take an hour before with food.  Also, working with a nutritionist may help create an effective diet plan as dietary changes in reducing calories or changing food type can lead to headaches, and cramps in some people.    Stay Hydrated!  When dieting it is essential you stay hydrated, especially when increasing exercise level as dehydration can lead to dizziness and headaches.  If you experience a headache, increase your hydration level on a daily basis to avoid dehydration related issues.
You know the ones: In 30 seconds or less, you watch a mysterious pair of hands layer cookie dough with Oreos with brownie mix. Bake, cut, and oh how yummy—and insanely, ridiculously, break-the-chair fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on The 30 Worst Flat Belly Mistakes Women Make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of those videos, ask yourself how you could make it healthier—and if you can’t, click out of it and never look back.

Not everyone relishes the idea of getting older, but if you’re experiencing serious blues you just can’t shake, you could be putting yourself at risk for pounds you can’t shake, either. Research published in JAMA Internal Medicine reveals a link between depression and severe obesity, particularly among women, but found that weight loss improved mental health outcomes, potentially breaking you out of this vicious cycle for good. Start on the path toward a happier you today by kicking the foods that put you in a bad mood off your menu.


13. Keep an emergency snack on hand. Stashing some healthy and portable foods in your car, purse, and desk drawer can help satisfy your cravings and prevent you from going overboard on all the wrong foods. This is a good idea when you're hungry at work and cookies sound tempting, or when you're out all day and see the glowing fast food signs beckoning you.
19. Keep your eye on the prize. Before you take a bite or hit snooze instead of hitting the gym, remember your goals. It's going to take work to reach your goals, and it won't always be easy. Before you act, ask yourself, "Will this help me achieve my goal by my wedding day?" If not, make another decision. And remember that YOU are in control of your life and your choices.
9. Catch your zzz's. Your mind and calendar may be full of to-dos, but is "plenty of sleep" on your agenda each day? It should be. Too little shuteye can hinder your weight-loss efforts, increasing cravings and leading to poor choices. Staying organized will help, but do you best to stick to a consistent sleep schedule, aiming for at least 7-8 hour hours per night—including weekends.

Of course losing your love handles isn't going to make you a better bride — or even a happier one, as anyone who's watched a carb-free wife-to-be lose her mind over place settings at the rehearsal dinner knows. No, getting yourself in shape before your wedding really can be summed up by two words: Super confidence! (Okay, and two more: Jealous cousins.)
Thanks for the response, Abel! I do consume homemade bone broth, but until recently it wasn’t on a daily basis. I would make it and use it up, then maybe wait a week or two before making the next batch. Now I’m making it every few days so I always have it on hand and drink some everyday or make a soup with it that I have a bowl or two of everyday. Probably too soon to realize the full benefits yet. I do use bulletproof collagen in my smoothies also, although I will probably be switching to Dr. Axe’s collagen powder for reasons I won’t go into here.

5. Treat your workouts like an appointment. You wouldn't miss your cake tasting, pre-marriage counseling session or dress fitting, would you? Add your workouts to your calendar so that other obligations don't get in the way of your gym time. When meeting to discuss plans with your fiancé, parents, bridal party or wedding planner, head out for a walk (or pace around the room if you're on the phone) for a little multitasking. And when your bridal party wants to schedule your bachelorette party, tell them you'll be there, but not until after Pilates class lets out.
Maddie is APW's Chief Revenue Officer. She's been writing stories about boys, crushes, and relationships since she was old enough to form shapes into words, but received her formal training (and a BS) from NYU in Entertainment and Mass Media in 2008. She now spends a significant amount of time thinking about trends on the internet and whether flower crowns will be out next year. A Maine native, she currently lives on a pony farm in the San Francisco Bay Area with her husband Michael, their son Lincoln, and an obnoxious mastiff named Gaia. Current hair color: Natural (gasp!)

Regular exercise is key to weight loss and maintenance. And since there’s no consensus on whether the ideal workout is aerobic or resistance training, your best bet is to do a little of both. Resistance training is especially important for people over 30, who will otherwise begin to lose bone density. Contrary to popular belief, abdominal crunches are not going to melt away belly fat, though they will help build muscle that could help define the area. And since muscle mass has a higher resting metabolic rate and energy expenditure than fat, it could help you trim down. Mix up your workout routine with these exercises that flatten your belly—without a single crunch.

Choose and charge: When it comes to picking a program, choose one and get going. Don’t become a victim of analysis paralysis, researching every single program and piece of advice on the internet. That is a subconscious stalling tactic. Pick one, and then squeeze everything you possibly can out of it and don’t look back. I’ll provide a sample program later in this article.
"I encourage people to cycle their fat burners," Kendall explains. "People are typically on a fat burner for 4-6 weeks. Once your body gets used to it, you're not going to see the same increase in fat oxidation or increase in metabolic rates. By stopping using your fat burner every now and then, you make sure it will still help you lose belly fat."
Martin calls this guy the “passive overconsumer,” and the label points to the solution. You need to become an “active” or “mindful” eater by planning meal schedules, including any snacks you need to keep hunger in check. Then you have to stick to them. If you’re going to eat ice cream, “put a scoop in a bowl and put the carton back in the freezer,” Martin says.
Problem is, many brides-to-be resort to extreme measures and quick fixes to drop the pounds quickly. Some of those methods may work a little (even if they're not so safe or healthy), but often times they fail—miserably. That's because quick fixes, diet pills, and extreme exercise plans don't usually deliver, especially in the long term. When countless studies show that marriage itself tends to pack on the pounds, wouldn't you rather make smart, reasonable and sustainable changes to your current diet and fitness plan to help prevent the "inevitable" weight gain of wedded bliss? Ones that will not only help you look great by your wedding, but help you stay healthy, fit and svelte as you celebrate your first, second, and 22nd anniversaries? I hope you answered yes.
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein. https://www.youtube.com/watch?v=8Y3V_TOPctM
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