My weight keeps fluctuating. I know that is par for the course being a 48 year old female. I work out about 5 times per week. I usually spend an hour to an hour and a half doing a mix of cardio and weights. I had lost a bunch of weight a year or so ago but it has come back. I just cannot spend 2-3 hours in the gym each day like I had. I start my day with a protein shake (Vega clean protein). I like that one because it does not give me the digestive issues others have. I feel like I go a good job watching what I eat but I do have cheat days. I would love suggestions to get my weight back down. I am about 10-15 over what I want to be.
If you don't already exercise, you're going to have to start at the beginning and work your way up to more vigorous exercise over time. Your body needs at least a few weeks of simple cardio and strength training to build the foundation for harder, more intense workouts. How much exercise you need is an individual thing, but the programs below can help you get started:
Well, I have one of those Aria Fitbit scales that measures body fat and then I can track my lean mass from week to week on the Ftbit dashboard. I don’t think it is that accurate. I am having a Hydrostatic test on Saturday. A guy comes around the gym in a big truck with a tank of water in it. I call it the Fat Wagon. Lots of folks don’t want to go near it. They don’t want to know the truth. 🙂
Getting a good start to your day means working on your weight loss before you even sit down to breakfast. A study published in Obesity reveals that the combination of fasting and exercise produced greater weight loss in study subjects than either calorie restriction or exercise alone. Luckily, a better body is well within reach—just make sure these 7 Most Surprising Everyday Exercise Killers aren’t standing in your way first. https://www.youtube.com/watch?v=mDHGaU_jGrQ