Hi! I’m 48 and would like to lose at least 20 pounds. I work out every morning. Either interval HIIT on treadmill, elliptical and at the end of the week I’ll go to the gym and do weights. I eat a protein bar in the morning, lettuce wrap (w/turkey or chicken salad) for lunch and chicken with veggies and rice at dinner. I can not lose weight even though working out all the time. HELP!
I’d also be a liar if I told you after we got engaged I didn’t feel the pressure to look a certain way on my wedding day. We live in a world where weddings have been totally commercialized, the diet + fitness industry makes billions, magazine covers are monopolized by promises of 6 pack abs and Pinterest is flooded with bridal workouts. If anything, it’s expected that you tone up for your wedding day.
If you added it up over your lifetime you probably spent thousands of dollars on exercise equipment, from the machine gathering dust in your home, to the little gadgets that contract your muscles for you. If not exercise equipment, then $40 bottles of supplements that had the active ingredient of Caffeine or some other useless herb. Or maybe you spent hundreds of dollars on specially packaged frozen meals that eventually all taste the same (like cardboard).
Of course losing your love handles isn't going to make you a better bride — or even a happier one, as anyone who's watched a carb-free wife-to-be lose her mind over place settings at the rehearsal dinner knows. No, getting yourself in shape before your wedding really can be summed up by two words: Super confidence! (Okay, and two more: Jealous cousins.)
"One of the hardest parts of losing weight is maintaining the lifestyle changes you’ve made. It’s difficult to stay motivated all the time, especially if you’ve slipped up along the way. But don’t let this affect your end goal. If you’re feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
Eating sugar, especially refined sugars added to sweeten food and beverages, is a leading contributing factor to visceral fat. The glucose and fructose that come from sugar are simple carbohydrates that get quickly absorbed into the bloodstream and metabolized to release energy. When there’s excess intake, they get converted to glycogen to be stored in fat tissue. Eating a lot of sugar also spikes your blood sugar, which triggers insulin to be released in large amounts, potentially leading to a condition called insulin resistance that’s associated with metabolic syndrome. Cutting out all sweetened foods and drinks, including fruit juices, is one of the best things you can do today to lose belly fat fast. Learn to enjoy small amounts of natural sweeteners such as fresh fruit, raw honey, dates, and coconut crystals. Don’t be tempted by these other 15 of the worst foods for your belly. https://www.youtube.com/watch?v=qWKAvHO9TQo
According to research published in the European Journal of Clinical Nutrition, the metabolic rate of study participants decreased by up to 78 calories a day with every passing decade, while calorie burn dropped by up to 68 calories a day. While this may mean that it takes more work to shed the pounds in your 40s, it’s far from impossible to do so; in fact, just a few small changes to your usual routine can have you hitting your goal weight before you know it. And when you want to jumpstart that slimdown, discover Why Sunshine Is Your Weight Loss Secret Weapon!
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
As I’ve mentioned, fat burners are designed to maximise the work of your diet and exercise routine. While they can potentially help to increase the amount of fat you oxidise and turn to fuel, they do this by giving you a big energy boost. Unfortunately, much like a blood sugar spike, you mind find yourself feeling really fatigued after your workout.
As women approach menopause, fat distribution tends to shift toward the center of the body, likely due to a decrease in estrogen, say authors of a 2011 review in Biology of Sex Differences. This makes the struggle to lose belly fat more challenging for women over 40, but not impossible. Tweaking your eating plan and increasing your activity level – along with other lifestyle changes – will help you beat the bloat and improve your overall health and well-being.
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored."
"My workouts are efficient, to the point, target problem areas, use all muscles all the time, and are sexy," expresses Winhoffer. "When I work out, I teach women to feel their bodies. That's how women become more beautiful ... When they are in touch with their deepest selves. Killer music, new moves, no stopping, cardio, and toning always." With notable clients including Madonna, Stella McCartney, and Mya, we'd say that Winhoffer's routines are definitely top-notch and effective!
But first let me explain. This is an unusual offer because I don’t want your money, I want your success. I am now collecting material for my next book. I will be using examples of real-life successful women. Women that have reached goal weight and stayed there. I am inviting you to contribute your story to my collection. I need the personal stories of you and women like you.
When you’re busy with work, kids, and life, you can be tempted to grab food on-the-go or multitask through a meal. But you’re more likely to overeat -- and be hungry again soon after -- if you don’t focus on your food. Sit down for meals and tune in to what’s on your plate (not what’s on your TV or computer screen). That helps your brain realize when you’ve had enough.
Well, I have one of those Aria Fitbit scales that measures body fat and then I can track my lean mass from week to week on the Ftbit dashboard. I don’t think it is that accurate. I am having a Hydrostatic test on Saturday. A guy comes around the gym in a big truck with a tank of water in it. I call it the Fat Wagon. Lots of folks don’t want to go near it. They don’t want to know the truth. 🙂
Problem is, many brides-to-be resort to extreme measures and quick fixes to drop the pounds quickly. Some of those methods may work a little (even if they're not so safe or healthy), but often times they fail—miserably. That's because quick fixes, diet pills, and extreme exercise plans don't usually deliver, especially in the long term. When countless studies show that marriage itself tends to pack on the pounds, wouldn't you rather make smart, reasonable and sustainable changes to your current diet and fitness plan to help prevent the "inevitable" weight gain of wedded bliss? Ones that will not only help you look great by your wedding, but help you stay healthy, fit and svelte as you celebrate your first, second, and 22nd anniversaries? I hope you answered yes.
Drinking several cups of tea a day can help shrink your belly fat. Green tea is a great choice, but tea made from the leaves of Camellia sinensis, such as oolong tea and the unfermented white tea, are just as effective. Catechins in the tea speed up metabolism and increase fat burning by stimulating the liver, especially when combined with exercise. Other fat-burning teas are peppermint tea, which is known for its appetite suppressing effect, and Red Rooibos tea, which has a flavonoid called Aspalathin that lowers the kind of stress hormones that promote weight gain. Here’s a list of all the best teas for weight loss.
Here's what I consumed for breakfast on my wedding day: I had the antioxidant yogurt and seed bowl as well as black coffee; for lunch I ate a simple salad with grilled chicken provided by my venue; and for snack, I went with a GoMacro bar. After the ceremony, my husband and I sat in a separate room and ate every single appetizer (including pork buns, pulled BBQ chicken, mini grilled cheese sandwiches, and more!) and drank champagne. Diet. Over. As the evening went on, I enjoyed the goat cheese salad (CHEESE!), the short rib and sweet potato entree, wedding cake, homemade cookies, and apple cider donuts. There was pizza at our afterparty. I ate that, too.
If you’ve got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
Cutting refined carbs instead of fats should be part of your plan, says Johns Hopkins. According to their research, a low-carb diet leads to higher-quality fat loss that preserves lean muscle mass, as opposed to a low-fat diet. Target the refined carbs found in processed foods, breads and white pasta, and go instead for whole grains and vegetables, both starchy and nonstarchy.
It can get overwhelming to keep up with all the superfoods out there, we know. But if there’s one amazing food you should be getting more of (and that we know you’re not), it’s seaweed. The sea plant is a great source of iodine and you can enjoy seaweed in sushi, broth-based soups, as chips or snacks, and more. “Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week. Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author of Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber.
4. Get excited! Between wedding planning, a career and a variety of social commitments, it is easy to lose sight of the excitement surrounding your big day. Make a point every day to imagine yourself wearing that perfect gown and visualize the benefits of reaching your goals. Find inspiration from visualizing that special moment of walking down the aisle and keep up that positive attitude.
4. You have enough to stress about. As anyone who's ever gotten married will tell you: Wedding planning is a pain in the ass. If seating arrangements, bridesmaid drama, and honeymoon planning don't put you over the edge, calorie-counting almost definitely will. And stress hormones, which muster up killer cravings for rich comfort foods, can make it extra difficult to stick to a diet.
Spending time with your children or grandkids can be fun and may even lower your risk of dementia. However, all that time spent in the land of chicken nuggets and pizza might have you packing on the pounds before you know it. Many busy caregivers find themselves mindlessly eating the leftovers from their little ones, adding hundreds of calories to their daily total. Just because you’re 40 doesn’t mean you should feel old, but it also means you can’t eat like a kid anymore.
The cabbage soup diet? Really? Just no. Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the New England Journal of Medicine. Yo-yo diets also prompt decline in dopamine, which means you’re left feeling unmotivated and sluggish. Make sure you’re not also guilty of any of these 25 Things You Do That Slow Your Metabolism.
"Prior to getting engaged, I had also witnessed several of my friends in the process of getting ready for their weddings freak out about their weight. I think so many women want to feel their absolute best on their wedding day, and I can't blame them! With the pressure of 'all eyes on you,' it's easy to see how many women go to extremes to lose weight or get in better shape. Instead of putting pressure on myself before my wedding, I stayed committed to my regular training routine. Quite honestly, it helped me manage the stress leading up to my wedding day.
Homemade Bone broth is one of the most powerful superfoods on the planet, especially if you’re over 40. You make bone broth by simmering the bones of a pasture-raised animal for 10 – 24 hours in a slow-cooker, or 24-48 hours for beef. This low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation.
It uses a nasogastric tube (a tube that goes through the nose and down the esophagus into the stomach) to provide all nourishment, with no carbohydrates, for 10 days. Dr. Di Pietro said body weight is lost quickly through ketosis, the state in which the body burns fat rather than sugar. Patients at his office are monitored during the 10-day period for things like constipation, bad breath and dizziness.
The latter is probably a consequence of the enzyme PDE in the fat cells being inhibited by the citrus phenols. This leads to an increase in the concentration of the second messenger cAMP, which means the fat cells listen better to pep hormones like adrenalin. These are the hormones that induce fat cells to release their contents into the bloodstream. Its pretty tricky to ge fat cells to release fatty acids to be used up for fuel – this is why Sinetrols unique mechanism is so valuable.
Loss of muscle: Like our metabolisms, we also start to lose muscle when we hit our 40s, experiencing a steady decline each decade. Part of this, scientists believe, is that the motor units that make up our muscles decline as we age and that those motor units don't always fire with the same regularity. However, the important takeaway here is this: The biggest factor in losing muscle is the lack of physical activity, which makes exercise a crucial component when it comes to preventing muscle loss.
Say so long to those sugary happy hour drinks. A single flavored martini or blended drink can pack upwards of 600 calories per 8-ounce pour, and many menopausal women find that the blood vessel dilation that occurs with alcohol consumption can make hot flashes worse. If you do choose to drink, make sure you check out the tips for choosing healthy alcoholic drinks first.
Adding a daily walk to your routine means you’ve taken the first step toward achieving a healthier weight. Middle-aged and senior women have an increased risk of hip fracture, but staying active can help you burn more calories and lower your chances of suffering an injury. Research suggests that regular exercise can reduce a person’s risk of osteoporosis, and shaving off those extra pounds means you’re putting less strain on your joints, making it easier to prevent a fall that can keep you sidelined.
Keeping a journal is great for preserving more than just memories; it’s an amazing tool for maintaining your weight loss, too. As we get older, our memories tend to become a bit less sharp than they were in our younger years, making it easy to forget those little bites of dessert we took, and making it even easier for them to show up as unwanted pounds on the scale. Fortunately, a study from Kaiser Permanente’s Center For Health Research reveals that individuals who consistently tracked their eating habits enjoyed a nearly 50 percent greater weight loss than those who skipped the journaling.
Although you do want to increase your walking over time, this doesn’t necessarily mean that you have to be working your way up to a more intensive form of cardio like swimming or running. “Moving on to new exercises is not something someone should feel they have to do unless their goals change and a new exercise is needed to support those goals,” says Gagliardi. “Walking alone can be progressed by changing the distance, speed, terrain, and by adding intervals.” https://www.youtube.com/watch?v=53Bo_28Bx-E