Keeping a journal is great for preserving more than just memories; it’s an amazing tool for maintaining your weight loss, too. As we get older, our memories tend to become a bit less sharp than they were in our younger years, making it easy to forget those little bites of dessert we took, and making it even easier for them to show up as unwanted pounds on the scale. Fortunately, a study from Kaiser Permanente’s Center For Health Research reveals that individuals who consistently tracked their eating habits enjoyed a nearly 50 percent greater weight loss than those who skipped the journaling.
According to a review published in the journal Obesity, legumes—including beans, chickpeas, lentils and peas—could keep you from the snack drawer until dinner. Researchers found that subjects who consumed between ¾ and 1 cup of legumes daily felt as much as 31 percent fuller than those who didn’t! But there’s a catch: Although participants felt fuller when they ate legumes, they didn’t always eat less throughout the day. It’s still up to you to tune out the call of cravings—a completely different beast than hunger. But when it comes to willpower boosters, beans are a great way to get a jumpstart. They’re also one of the 30 Best Food for 6-Pack Abs.

In the summer of 2010, I had enough – enough of the guilt, enough of the frustration, enough pretending to be happy with the way that I looked. I had heard that a friend of mine that I hadn’t seen for a while had lost a lot of weight. I contacted her to find out how she did it. As I awaited her response, I hoped that her success was easy – a pill, a cream, some trick that would magically make the fat disappear.
CLA: Conjugated linoleic acid, or CLA, is a naturally occurring fatty acid, similar to an omega-6 fatty acid. Even though CLA is a fat, studies show that consuming 1.4-3.0 grams per day can lead to overall body-fat loss.[3,4] It can also help you retain muscle during periods of weight loss, as kinesiologist Ciaran Fairman, Ph.D., explains in the article "Your Expert Guide to CLA." Remember, muscle is your ally for long-term success!

The main ingredient in most fat burners is caffeine, which helps you lose weight by increasing your metabolism and helping the body use fat for fuel. It also helps provide energy for exercise and other calorie-burning activities. In the body, caffeine increases the breakdown of fatty acids that reside in adipose tissue—also known as belly fat. Once the fatty acids are broken down, they enter the bloodstream and can be burned up by our bodies to create energy.

Over the years, you’ve probably had moments where being able to get by on very little sleep was almost like a badge of honor. But as sleep medicine progresses and people are learning more about sleep health, the ties between your Zzzs and your LBs on the scale are becoming clearer. Losing just an hour of sleep each night for three days can prompt a surge in the hormone ghrelin, which stimulates appetite, and a slump in the hormone leptin, which tells us when we’re full, says Norfolk, Va.-based clinical psychologist Michael J. Breus, Ph.D., coauthor of The Sleep Doctor’s Diet Plan. Deep sleep, on the other hand, fuels production of the fat-burning human growth hormone (HGH).
About BHRT (45) Aesthetics (8) Anti-Aging (1) BHRT for Men (33) BHRT for Women (68) Cosmetic Injections (4) Doctor Inverviews (2) Eclipse Micropen (2) Erectile Dysfunction (2) Estrogen (4) Hormone Therapy (94) Hydrafacial (2) Laser Hair Removal (1) Low Sex Drive (3) Low Testosterone (23) Menopause (47) osteoporosis (1) Progesterone (5) PRP therapy (6) Sermorelin (1) Thyroid (2) Video (2) Weight Loss (36)
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.

That zero-calorie diet soda is its own death sentence. But as for that cream-and-sugar coffee every morning? That’s 80 extra calories, and that’s if you’re ordering normal coffee and not one of those tricked-out frappa-cappa-whipped-something drinks from your favorite coffee shop that have a couple hundred cals. Many fruit juices, energy drinks, and even big-chain smoothies are loaded with calories. To indulge your urge to drink something tasty without sabotaging your ability to be slim, try one of these 25 Best Weight Loss Smoothies!

Track like the NSA: How can you build a house without a blueprint? You need a plan and a way to track your progress. I recommend a paper notebook. Yes, it sounds old-fashioned, but tracking on your phone tempts distraction too much. Keep track of reps, sets, weights, how you felt that day, and anything else you feel is important. Not every day will be a homerun, but you will start to see trends in your progress that you can quickly adjust if necessary.


Cutting refined carbs instead of fats should be part of your plan, says Johns Hopkins. According to their research, a low-carb diet leads to higher-quality fat loss that preserves lean muscle mass, as opposed to a low-fat diet. Target the refined carbs found in processed foods, breads and white pasta, and go instead for whole grains and vegetables, both starchy and nonstarchy.

That’s because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you’re done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you’ll have a little more wiggle room in your diet if that’s something you struggle with, says Dr. Cheskin.
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
Being present in our lives cannot happen when we are distracted with things that will never satisfy. Whether that’s a body size, a salary, a career promotion or your reputation among many other things. Think about your values. Think about what matters to you most. What can you do today to better live in line with your values? For me, that meant not focusing on my body size during engagement and on my wedding day. A year later, what I can remember from my wedding day is feeling absolutely beautiful. Not because of my body size, but because of the way I had learned to perceive beauty. Throughout my journey to body acceptance, I had to shift how I recognized and understood beauty. And I had to continually remind myself of that learned skill during engagement and on my wedding day. You changing your body isn’t going to heal your body image issues because body image has nothing to do with your body. Body image is an external representation of an internal struggle. You have to heal the inside.

That’s because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you’re done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you’ll have a little more wiggle room in your diet if that’s something you struggle with, says Dr. Cheskin.
Trading in your usual snack for some almonds can help you shed weight and improve your health. Loaded with fiber and protein, almonds can help keep you feeling full for longer, and may even help you slash the stress that can lead to weight gain. Research published in Evidence-Based Complementary and Alternative Medicine also reveals that adding magnesium-rich foods, like almonds, to your diet can help reduce anxiety, lowering cortisol levels and decreasing your body’s tendency to store belly fat.
We’ve rounded up 51 of the top-rated fat burning supplements to simplify your search. Ratings information is based on Amazon reviews and is current at the time of this writing. Note: Be smart about taking supplements and talk to your healthcare provider before adding any weight loss supplement or vitamins to your daily regimen. And remember, no pill is a substitute for a healthy lifestyle, regular exercise, and a well-balanced diet.

Sure, ketchup is tasty, but it’s also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it’s derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
“For some people, it’s knowing, ‘Typically I eat a whole sandwich,’” says Gagliardi. “‘Now, I’m going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They’re not having to do math.” To get started, check out these 25 simple ways to cut 500 calories a day.
1. Track your food. That means all of it, from the spoonful of soup you sampled for your reception menu to the little bites of cake you taste. These "hidden" calories are easy to gloss over but can really add up. Plus, research shows that the simple act of tracking your food can help you lose twice as much weight than if you don't track at all (mental tracking does not count). If you do nothing else during the final days and weeks before your wedding, track your food diligently every day.

Nope, we’re not just talking about Pinterest-y D.I.Y. decor tips. Some of the healthiest food trends out there right now suggest using mason jars—namely, mason jar salads and overnight oats. While eating salads or oats out of a mason jar may make you feel good, it’s what you put in them that will make you look good—and earn you a flat stomach. We aren’t saying you have to toss out your Tupperware; we’re just saying you might beat boredom and find slimming down all that much easier.
This one has a surprise twist you won’t see coming. “When you eat things to which you’re sensitive or intolerant, you get an increase of the hormones epinephrine and norepinephrine, so you literally get a high,” says Pamela Wartian Smith, M.D., codirector of the master’s program in medical sciences at the University of South Florida College of Medicine, who explains that this reaction can result in cravings for the very foods we should avoid. Food sensitivities may also lead to inflammation and water retention. To compound the problem, over-the-counter antihistamines bolster appetite and dull energy, studies show.
Years ago, I ended up at the doctor's office having my heart examined. This was because I continued to feel my heart beating extremely fast, for very long periods of time. Not to mention that I would become terribly, terribly sick immediately after I stopped taking the pills for a few hours. Sad to say, these fat burners made me physically addicted. You can read more about that on this older post.
15. Manage stress. What future bride isn't worried about the details, the planning, and even fit of her dress? Life doesn't stop just because you're planning a wedding, and all that stress can do a number on your mental health—and your waistline. It's no secret that chronic stress can contribute to weight issues, especially if you're prone to emotional eating. Make sure a little R&R makes it into your day, even if it's as simple as a 1-minute breathing exercise or an extra couple of minutes in a hot shower. Of course, exercise is a great way to relieve stress and help you reach your goal weight.

"My workouts are efficient, to the point, target problem areas, use all muscles all the time, and are sexy," expresses Winhoffer. "When I work out, I teach women to feel their bodies. That's how women become more beautiful ... When they are in touch with their deepest selves. Killer music, new moves, no stopping, cardio, and toning always." With notable clients including Madonna, Stella McCartney, and Mya, we'd say that Winhoffer's routines are definitely top-notch and effective!
About 34 percent of Americans surveyed who attempted to lose weight tried to do so by using weight loss supplements, reports an article published in Obesity in 2008. Thermogenic fat-burning supplements are one type of over-the-counter diet supplements available, but the evidence for their use isn't very strong. And, some potential side effects are associated with taking these supplements. Speak with your doctor before consuming any of these supplements to make sure they are safe for you.
17. Wake up with exercise. People who exercise first thing in the morning are more likely to exercise regularly than those who exercise later in the day. Even if you're not a morning exerciser yet, a.m. workouts might be the best way to squeeze fitness into your days before other things come up. Plus, when you exercise first, you're less likely to overindulge with food later.
We know, we know: It’s flu season. But we’re sorry to say that, after our research team here at Eat This, Not That! dug into the science, we have some bad news for you: Your hand sanitizer could be making you fat. Triclosan is a synthetic antibacterial agent frequently added to soap. It’s referred to by researchers as an “obesogen”—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system. Studies suggest that triclosan can negatively affect the thyroid. As thyroid hormones control metabolism, any hit to the organ’s functionally could cause you to gain weight. The evidence is of particular concern for hospital workers, researchers say, as they’re exposed to the antibacterial agent on a regular basis and often show significantly higher levels of triclosan in their urine. A study in the journal PLOS One found a detectable level was associated with a 0.9-point increase in body mass index (BMI). If you’re a frequent hand-washer, experts recommend sticking to good ol’ soap—not the antibacterial kind—and to buy organic cleansers when possible.
This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.

The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.


If you have one soda a day, studies show that you’re accumulating fat around your organs (visceral fat) and likely giving yourself a “soda belly”—a protruding, beer belly-like gut that’s the result of about 1.8 pounds of fat pushing out your belly. And that’s in addition to all the other harmful things we know about soda. (Diet doesn’t do you any favors.) Soda is such a concern that we’ve compiled an exclusive report that ranks every popular regular and diet soda!
Hormones can be blamed for a lot of the weight gain.  Estrogen levels fall and just like when you were pregnant and breast feeding, the effect on appetite is profound.  You find yourself eating foods you would never otherwise consider, and large quantities too.  Nothing seems to satisfy the void and the pounds keep packing on.  Even if you are keeping the food choices within reason, what used to be no problem has now become a difficulty.  Pounds stick like never before.  You feel totally out of control.
There’s another huge reason to cut back on bovine: “One in three men over 40 will die from heart disease, and eating more of a plant-based diet is the best way to optimize endothelial nitric oxide levels for cardiovascular protection and health,” says Kominiarek. In fact, a Mediterranean diet particularly heavy in healthy fats—olive oil, eggs, nuts, fatty fish—lowers your risk of not only heart disease, but also type 2 diabetes and certain cancers, according to a new study analysis in the Annals of Internal Medicine. That’s three of the top 10 causes of death for American males that you can reduce your risk of just by eating less meat and more healthy plant-based fats. 
Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you’ve achieved your 10,000 steps. Whether it’s weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.
We asked Lynn Bode, a personal trainer with over 13 years of experience and the owner of the online fitness program WorkoutsForBrides.com, for her advice on how brides can keep their expectations and workouts in check before their big day. Her advice (featured on the following pages) can help you look and — more important — feel your best from "Yes, I Will" to "Yes, I Do."

Here's what I consumed for breakfast on my wedding day: I had the antioxidant yogurt and seed bowl as well as black coffee; for lunch I ate a simple salad with grilled chicken provided by my venue; and for snack, I went with a GoMacro bar. After the ceremony, my husband and I sat in a separate room and ate every single appetizer (including pork buns, pulled BBQ chicken, mini grilled cheese sandwiches, and more!) and drank champagne. Diet. Over. As the evening went on, I enjoyed the goat cheese salad (CHEESE!), the short rib and sweet potato entree, wedding cake, homemade cookies, and apple cider donuts. There was pizza at our afterparty. I ate that, too.


Now, I suppose you have had the experience of going to the Doctor to get help with your weight.  Most doctors have a standard approach to weight loss.  Your doctor probably recommended a Low Fat diet with Calorie Restriction and told you to exercise more.  Then he or she subtly blamed you for being the way you are, you knew he was thinking you’re lazy, dumb and stupid.  Then the charge for the visit was upwards of $200.


The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.
Green coffee bean extract from decaffeinated coffee beans supports fat burning and glucose metabolism via Chlorogenic Acids, without the stimulant effect of caffeine. This supplement is a stimulant-free option that supports your metabolism and promotes the use of stored fat for energy during your workouts to ensure that you get the maximum fat-burning potential.
Want to slim down over 40? Try increasing your protein intake. Research published in the Journal of the American Dietetic Association suggests that low-protein diets prompted greater lean muscle loss in postmenopausal women, potentially slowing their metabolisms along the way. If you’re not a big fan of meat, try adding some extra beans, nuts, or whole grains, like quinoa, to your menu.
1. Bicycle Crunches are a great ab exercise and work the abs from every angle. It’s a combination of the regular crunch, a side-to-side motion that hits the oblique muscles and a reverse crunch that targets the lower abs. You can change the difficulty level by increasing or decreasing the range of motion used and the speed of movement as well as the intensity of the crunch by holding and squeezing.

Sure, we’re in the golden age of television, but one of the easiest ways to increase your over-40 weight loss is by turning off the TV (as much as it may break your heart to miss the latest GoT). A review published in the American Journal of Clinical Nutrition reveals that people who snacked while watching TV ate 10 percent more per sitting than those who focused on their food. Even more depressing, research published in the Journal of Consumer Research indicates that seeing beauty advertisements can trigger feelings of inadequacy in women, which can often lead to emotional eating.

She responded quickly and shared with me that her transformation came by working with Micah Lacerte at HitchFit and through hard work, exercise, strength training and diet. She was so enthusiastic, so happy and looked so amazing; I wanted to experience what she went through and share in her enthusiasm. I contacted Micah immediately and I started working out with him a few weeks later.

Well, I’m tired, and tired of looking in the mirror wondering where my bod went? When I hit 19, I went active military from 87′ to 95’… Army SFOD then USMC 4 yrs reserve. I ran 5 miles 5x wk, did 80 push ups, 69 sit ups, 25 pull ups, <<< all in the military's required 2 minutes, followed by cool-down stretching, etc. 6'1" & 172 lbs… Lean and Mean as we said. I never smoked either. So, five years after leaving the service and ending up with a job that was lucrative, it was very, very low from a physical standpoint. I gradually was down to 2.5 miles a day x5 a wk, then just walking at work and that was all my physical activity. No more push ups, sit ups, pull ups, nothing. My energy dropped off a cliff. Fast forward to 2005. I went from 5-6 glasses of red wine a week, to 3 beers a day x5 a wk, don't eat well, no energy and have a aweful beer belly (looks like I'm pregnant), my arms and legs are thin, and my 30" waist in 2002 is now 36" , I'm 210 lbs, my belly/midsection use to be 28" in 1998, now it's 55" measuring around belly area, blood pressure is up, etc…. Sadly, my newer friends from 2000 to current are similar in shape. They all say: your 48, getting a belly is a part of life, just live with it… You'll never get back in any kind of shape… Well that last remark lit the proverbial, motivational fire under my back side, but I still just don't have the drive. The discipline is there. I need to start out slowly so as to not hurt thy self. Tried push ups and could ONLY do one!!!! I'm 40 lbs heavier now too don't forget. Sit ups?….. one…. Running: one block…. Never had a 6 pack, as those are genetic, maybe a 2 or 3 pack. I need to help myself before it causes health issues I'll regret. Lastly, Doc says to start slowly. He was Air Force and he recommended the pre-basic training physical prep program to slowly get a good routine going again, but I need a "beer belly gone in 30 days" kind of drop first off. I've heard lemon juice, lemon rind and garlic in 50% water, 50% juice, might help along with broccoli, celery, asparagus and salmon jerky, and cut out the BEER, go back to a glass of red wine every other day. He said red wine and 70% or higher pure dark chocolate are good for lowering blood pressure too. Thanks.
Getting a good night’s sleep is one of life’s greatest pleasures, and also a surprisingly effective means of slimming down. The results of the Nurses’ Health Study reveal that, among a group of 60,000 women studied for 16 years, those who got 5 hours of sleep or less at night increased their risk of becoming obese by 15 percent. Getting adequate rest can also reduce your risk of dementia, according to researchers at Johns Hopkins Bloomberg School of Public Health. Luckily, you’ll be heading off to the Land of Nod in no time once you learn the ways to improve your sleep quality!
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!

My weight keeps fluctuating. I know that is par for the course being a 48 year old female. I work out about 5 times per week. I usually spend an hour to an hour and a half doing a mix of cardio and weights. I had lost a bunch of weight a year or so ago but it has come back. I just cannot spend 2-3 hours in the gym each day like I had. I start my day with a protein shake (Vega clean protein). I like that one because it does not give me the digestive issues others have. I feel like I go a good job watching what I eat but I do have cheat days. I would love suggestions to get my weight back down. I am about 10-15 over what I want to be.

By now, you should know that weight and health problems are often the result of an accumulation from what you’re consuming. With that in mind, take a moment to think about how you’ve had at least four decades to accumulate toxins from food and drink—some seriously bad stuff that can lead to obesity. Many of those come from pesticides and hormones in your meat and produce. So start choosing organic fruits and vegetables and hormone-free meat. If the sticker prices seem silly to you, at least get started with these 17 Cheap Organic Foods You Should Be Buying!

Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Visit the writer at www.JodyBraverman.com.
The notion that abdominal obesity is the most dangerous kind isn't new. Back in the 1940s, the French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes. Almost always, the latter patients carried their fat around their middles. And, almost always, they were men.
A highly effective thermogenic pre-workout supplement that works to help you shed pounds and have the energy and stamina for a full body workout. The supplement helps you burn fat through increased lipolysis & thermogenesis. It also uses a patented Alpha-GPC formula to supercharge both mental and physical performance in the gym so you can build muscle and stay focused at the same time.
Eating sugar, especially refined sugars added to sweeten food and beverages, is a leading contributing factor to visceral fat. The glucose and fructose that come from sugar are simple carbohydrates that get quickly absorbed into the bloodstream and metabolized to release energy. When there’s excess intake, they get converted to glycogen to be stored in fat tissue. Eating a lot of sugar also spikes your blood sugar, which triggers insulin to be released in large amounts, potentially leading to a condition called insulin resistance that’s associated with metabolic syndrome. Cutting out all sweetened foods and drinks, including fruit juices, is one of the best things you can do today to lose belly fat fast. Learn to enjoy small amounts of natural sweeteners such as fresh fruit, raw honey, dates, and coconut crystals. Don’t be tempted by these other 15 of the worst foods for your belly. https://www.youtube.com/watch?v=qWKAvHO9TQo
×