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Take a hard look at your diet and determine if it fits your fat loss goal. To lose fat and reveal a toned physique you'll need to be eating fewer calories than your maintenance level, getting lots of protein, and maintaining other clean and healthy eating habits with slow-digesting carbs ( unless your going Keto of course) , healthy fats, and lots of fresh vegetables. When you feel confident about your diet and in control of your nutrition environment you can start to explore fat burning supplementation.
Belly fat is, in fact, the colloquial term for abdominal fat. According to medical experts, belly fat can be potentially dangerous. Excess of it can lead to a number of health problems including heart diseases, high blood pressure, type 2 diabetes, a decrease in the level of HDL or good cholesterol, and can even lead to strokes or sleep apnea. You need to combat this problem before it gets too late.
If you’re cutting carbs or limiting your whole grain intake to a single slice of toast in the morning, you could be doing yourself a disservice when it comes to weight loss. Research conducted on members of the Israeli police force found that eating carbs in the evening actually increased weight loss and body fat loss, and consuming whole grains throughout the day can help you fight the bloating and sluggish digestion that often become an issue around menopause. Make healthy carbs a staple in your home by adding the best overnight oats recipes to your routine.
If you get enough protein and fat, your total calorie intake should take care of itself. Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. The remaining 45 percent of calories in our plan comes from carbohydrates — enough to give your palate a full range of tastes and your body a combination of fast- and slow-burning fuel.
Oxidative stress occurs when the balance between free radicals in the body and our ability to fight against them is uneven, with free radicals prevailing. Free radicals can cause disease and there is an association with an increased risk of formation of free radicals as we age. That's why after a certain age, building up our defenses (through having lots of antioxidants in plants) can help reduce this imbalance and stack the cards in our defense system instead.
Drinking several cups of tea a day can help shrink your belly fat. Green tea is a great choice, but tea made from the leaves of Camellia sinensis, such as oolong tea and the unfermented white tea, are just as effective. Catechins in the tea speed up metabolism and increase fat burning by stimulating the liver, especially when combined with exercise. Other fat-burning teas are peppermint tea, which is known for its appetite suppressing effect, and Red Rooibos tea, which has a flavonoid called Aspalathin that lowers the kind of stress hormones that promote weight gain. Here’s a list of all the best teas for weight loss. https://www.youtube.com/watch?v=7IB1AUnLuLs
Want to maximize your fat-burning potential after 40? Start by making sure you’re getting plenty of calcium in your diet. The results of a study conducted at the University of Tennessee, Knoxville reveal that obese women who consumed more calcium (via three servings of yogurt) lost 11 pounds of body fat in over a 12-month period. Even better, increasing your calcium intake can help increase the strength of your bones, reducing your risk of a fall or fracture.
Really needed this today. I got engaged in January and my wedding is this summer. “You are enough just as you are, today, to be a fiancé. And you will be enough, just as you are on your wedding day, to be a bride and become a wife.” Thank you, Robyn for this reminder! Easy to get my focus off of why I wanted to get married in the first place: to have a partnership that resembles Christ and the church. My fiancé thinks I’m enough… God thinks I’m enough… I should believe it too. Need to remember to shift my focus away from obsessively thinking about my image and remembering that I should be refining my character above all else in this engagement season. https://www.youtube.com/watch?v=-kQpTMkQo3Y