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2. Ab Plank is a great exercise to really challenge your entire core and build up your strength and endurance. The Plank works the lower abdomens, the oblique muscles and your lower back. It takes focus and concentration plus some upper body strength. Start with holding the plank position for 30- 40 seconds and build your way up. You will be amazed at how strong your cores will get by doing this exercise regularly.
Sex appeal and body confidence doesn't need to fade with age. Many women say that their 40s are the sexiest decade. Often, women experience renewed confidence, professional success and a more sultry sense of self during this decade. So why not use it to your advantage? If you're trying to reshape your body or lose weight in your 40s, a renewed sense of confidence and sex appeal will help you reach your goals.
Otherwise, you went to the doctor and they gave you a pill or a combination of pills (that also cost a small fortune and are not covered by insurance). If you didn’t get a heart valve replacement from the Fen-Phen combination then you probably got no results at all from the medicine that doctor gave you. If you did lose 10lbs in 3 months (which is their standard for success), then you gained it all back again when you quit the pills.
Yoga and meditation can aid fat loss, but not so much from the physical effect of the movements as from their calming and relaxing effect. Several studies have linked high levels of the stress hormone cortisol to weight gain, particularly in the belly area. Practice yoga for at least 20 to 30 minutes a day for best results or start a daily meditation practice.
Take time to keep a journal to acknowledge your experience, your accomplishments, and your talents. Think about how your life experience and the challenges you've overcome can help you to become stronger during your weight loss journey. Losing weight after 40 becomes a little bit easier when you remind yourself of the wisdom you've gained over the years.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
Hormonal changes in middle age can wreak havoc on our weight and our waistlines, but boosting the amount of fiber in your diet can help. A study published in the Annals of Internal Medicine reveals that increasing fiber intake helped participants shave off 4.6 pounds over an 8-week period and maintain that weight loss over the course of a year. Even better, dialing up the fiber in your meals can help combat the bloated belly and sluggish digestion that often accompany hormonal changes, like menopause. Don’t know where to find the fiber you seek? Start with the best high-fiber foods!
In other words? If certain foods seem to open the floodgates for you without fail, it might be better to steer clear altogether and stick with treats that don't trigger a binge. It might feel tough at first. But instead of seeing it as deprivation, reframe your decision as a choice—and a positive one at that. "Acknowledge that these foods don't work for you and the health goals that are important to you," Cederquist says.
Not only is this antiquated exercise less effective than something like a front plank, sit-ups are terrible for your spine and can cause herniated discs. Fact: A traditional sit-up puts around 3,350 newtons of compressive force on the spine, but the U.S. National Institute for Occupational Safety and Health states says anything above 3,300 newtons is unsafe. Now you can understand why Mark Langowski, celeb trainer and author of Eat This, Not That! for Abs hates to see people do sit-ups. “I created an entire workout plan to give you a rock-hard core and it doesn’t involve one single sit-up,” he says. Protect your spine so that you can keep working out and losing weight for many years to come and get started by visiting our Fitness section on the ETNT site!
There is no rule saying you have to go on a wedding diet. But for some people, shedding a few pounds makes them feel their best in their dress or suit. Unfortunately, that goal might get pushed to the back burner between planning the day and attending a number of appointments. Suddenly, you find yourself a month away from your wedding and the number on the scale is the same. https://www.youtube.com/watch?v=h5zQT2qpfYI
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
I've been trying to keep a decent weight ever since giving birth to my third child. These fat burning pills seem to be helping in my quest to reach a healthy, toned body. I exercise regularly and try my best to eat a balanced diet; but, sometimes, you just need a little help. That's where these little supplements give you that extra edge, bringing you closer to your goal.
The fact is that Obesity (and let’s face it, that’s the medical term if you’re more than 30lbs overweight) leads to many serious health problems. In recent medical studies, we have found that high blood pressure varies precisely according to weight. If the weight stays high and the blood pressure stays high, heart attack, stroke and other health crises occur. I’ve seen fat women with strokes. It’s not easier to get around in a wheelchair if you’re 50lbs overweight.
Make every second count: The gym, even your home gym, isn’t a social hangout. It’s a place to get your work done. Be friendly, but be busy. If you have a finite amount of time to train, then adopt some new best friends such as supersets, compound sets, and circuits. These will allow you to be as efficient as possible without sitting around staring at your phone to kill time.
Dinner and lunch were pretty similar. I'd either have what I dubbed a "Sad Salad" of spinach, crunchy water veggies (cucumber and snow peas), and lean protein (homemade chicken or salmon with no sauces) — all drizzled with EVOO and a lemon squeeze. Snooze. Otherwise, I would cook veggies (such as steamed green beans or asparagus) and have it with the aforementioned lean meat or fish. Sometimes, I would even have the eggs (see: breakfast!) for dinner, which I found very easy to digest. Occasionally, I'd enjoy a green smoothie (kale, spinach, blueberries, almond milk) with pea protein powder.
This supplement contains acai berry, which is said to have fat-burning benefits, plus it contains antioxidants that fight free radicals. Green tea leaf, Garcinia Cambogia, and grapefruit powder round out the powerful ingredients in this fat-burner, each offering benefits such as cellulite reduction and appetite suppression for a complete fat-burning plan of attack.
One thing to keep in mind? Alcohol counts as a treat, so don't let yourself go overboard, and try sticking to low-calorie alcoholic drinks. "You could fit two to four glasses of wine per week into a weight loss program," Largeman-Roth says. Just make a point to stick to the five-ounce recommended serving size, since it can be easy to over-pour when you don't pay attention. And yes, if you enjoy a glass with dinner, it means you should skip out on that piece of chocolate for dessert.
Picture this in your mind: You’ve dieted and worked out for the past 10 years and you’re fatter than ever. Your health is in shambles and you’re hopeless at resisting food temptation. You know better, but you look and feel like hell. It’s that kind of “negative fantasizing” that researchers say paradoxically provides powerful motivation for weight loss. A study in the journal Cognitive Therapy & Research revealed that obese women on a weight loss journey who had the most positive fantasies—showing off their new, hot bodies to friends a year later—actually lost 24 pounds fewer than those with the most negative thoughts. While it’s fun to visualize the future benefits of weight loss success, researchers say negative fantasies about weight loss mentally prepare dieters for temptation and hardship.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!
1. Eat less added sugar, processed food and refined grains (white bread, bagels, pasta, white rice, you know the drill). A lot less. According to the sugar science department at UCSF, added sugar is hiding in 74% of all packaged food. And, the majority of carbohydrates in the typical American diet is made of refined grains. This means reading labels folks and knowing how many different names there are for sugar. Just because it’s called “agave nectar” or “cane juice crystals” doesn’t mean it’s any better for you than the white granulated stuff. Your body doesn’t know the difference and once you eat it, it’s all the same to your pancreas (the organ that produces insulin in response to sugar). Click this link to see 61 different names of sugar then run to your pantry and read the ingredients on your packaged food. Prepare for a rude awakening!
Really needed this today. I got engaged in January and my wedding is this summer. “You are enough just as you are, today, to be a fiancé. And you will be enough, just as you are on your wedding day, to be a bride and become a wife.” Thank you, Robyn for this reminder! Easy to get my focus off of why I wanted to get married in the first place: to have a partnership that resembles Christ and the church. My fiancé thinks I’m enough… God thinks I’m enough… I should believe it too. Need to remember to shift my focus away from obsessively thinking about my image and remembering that I should be refining my character above all else in this engagement season. https://www.youtube.com/watch?v=-kQpTMkQo3Y