Thanks for the response, Abel! I do consume homemade bone broth, but until recently it wasn’t on a daily basis. I would make it and use it up, then maybe wait a week or two before making the next batch. Now I’m making it every few days so I always have it on hand and drink some everyday or make a soup with it that I have a bowl or two of everyday. Probably too soon to realize the full benefits yet. I do use bulletproof collagen in my smoothies also, although I will probably be switching to Dr. Axe’s collagen powder for reasons I won’t go into here.
2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
That’s awesome you are walking! However, if you’re really want to get serious and if you are up for it maybe include some higher intensity workouts like HITT and don’t be afraid to lift some weights even small ones! To really lose weight though it’s all about your diet- often times we overeat without realizing. Go online and you should be able to find out how many calories you should be eating to maintain your weight and how many you should eat if you want to get to a certain weight, usually though reduce your intake by around 500 calories! Try and eat clean and also watch drinking unecessary calories! Add in taking a fat burner supplement and you’ll be well on your way! You can lose weight though without it if you eat clean, portion controlled meals and exercise – aim for an hour exercise a day! Hope this helps!

I have lost lots of weight but cant shift the reminder of my old beer gut , I want to loose around 10cm from my waist , will the ketogenic diet and fasting make this happen quickly ? I am wanting to drop some cm`s from my waist real fast …… I normmaly get very grumpy not eating so fasting might be a challenge ;0 I get up very early and start work at 6am and go to bed around 830pm so would it stick to the times above or change ? Any tips would be magic thanks heaps


Getting a good start to your day means working on your weight loss before you even sit down to breakfast. A study published in Obesity reveals that the combination of fasting and exercise produced greater weight loss in study subjects than either calorie restriction or exercise alone. Luckily, a better body is well within reach—just make sure these 7 Most Surprising Everyday Exercise Killers aren’t standing in your way first.

When it came to snacks, I sipped on dark green pressed juice (the kind without fruit) and crunchy veggies (Kirsch likes celery, red peppers, and jicama sticks). I also ate GoMacro bars, which were referred to me by another trainer I'd been working out with, Steve Pasterino. I bent the rules a little since these are made with brown rice syrup, but it ensured that I had an option when I was on-the-go.
Successfully flattening your stomach is a matter of burning body fat and building muscle. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it’s time to get yours!
2. Decline Bench Sit Up Ceiling Touches: This great exercise works on your shoulder, abs and lower back. Sit on the bench with the weight on your lap. As you move backwards, lock your arms and raise the weight above your body. Touch your back to the bench and use your abs to sit up. As you sit up you should keep your arms and weight pointed to the ceiling.

Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen’s closed.


"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored."
You don’t have to resign yourself to long, boring hours slogging away on the treadmill. Fat-loss training is more about programming your body to be a fat-burning machine, rather than simply trying to burn some calories during training. The key is a plan that will stimulate fat loss and set your metabolism in motion, so it can become more efficient and effective at processing nutrient-rich foods for the long term. In other words, don’t think of just burning fat in the gym, think of revving your metabolism to work as a calorie-burning furnace throughout the entire day.

Just a quick glimpse at wedding dress advertising begins to unravel the complicated intricacies of brides, bodies, and beauty. First, there are the obvious issues: the lack of diversity; the untamed airbrushing; the fact that none of the models ever seem to smile. But peeling back the layers unveils an even more subtle beauty standard: these women are you, only better. None of them are runway-model thin. They are just a little thinner than you. A little taller. Slightly more polished. Like you, on your best day, at the most flattering angle.

Eating sugar, especially refined sugars added to sweeten food and beverages, is a leading contributing factor to visceral fat. The glucose and fructose that come from sugar are simple carbohydrates that get quickly absorbed into the bloodstream and metabolized to release energy. When there’s excess intake, they get converted to glycogen to be stored in fat tissue. Eating a lot of sugar also spikes your blood sugar, which triggers insulin to be released in large amounts, potentially leading to a condition called insulin resistance that’s associated with metabolic syndrome. Cutting out all sweetened foods and drinks, including fruit juices, is one of the best things you can do today to lose belly fat fast. Learn to enjoy small amounts of natural sweeteners such as fresh fruit, raw honey, dates, and coconut crystals. Don’t be tempted by these other 15 of the worst foods for your belly.

Fat burners are the final weapon to bring to the fight against fat, they can help overcome sticking points, attack that stubborn fat, or speed up the a burning effects of the diet and exercise plan, but bring one weapon to the fight at a time, because the body is a fantastically effective creature of adaption, once it adapts to what you throw at it (restricted calories, exercise etc..)  THEN bring out the fat burners.
And of course, couple these pressures with the messaging that your wedding is the single most important day of your life and you’ve only got one chance to do it right (and a limited amount of time to do so, at that), and we’ve got ourselves a problem. Before you know it, your brain starts playing a never-ending loop of Eminem’s “Lose Yourself” while you paw through sample gowns trying to find your size.
Hi! I’m 48 and would like to lose at least 20 pounds. I work out every morning. Either interval HIIT on treadmill, elliptical and at the end of the week I’ll go to the gym and do weights. I eat a protein bar in the morning, lettuce wrap (w/turkey or chicken salad) for lunch and chicken with veggies and rice at dinner. I can not lose weight even though working out all the time. HELP!

The fact is that Obesity (and let’s face it, that’s the medical term if you’re more than 30lbs overweight) leads to many serious health problems.  In recent medical studies, we have found that high blood pressure varies precisely according to weight.  If the weight stays high and the blood pressure stays high, heart attack, stroke and other health crises occur.  I’ve seen fat women with strokes.  It’s not easier to get around in a wheelchair if you’re 50lbs overweight. 
Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn’t the same — that’s subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease. https://www.youtube.com/watch?v=heYJRQ3EAo0
There is a huge difference in wanting to feel good and care for yourself and wanting to lose weight and shape your body. And the wedding industry {and the diet industry} are not concerned with wanting brides to feel good…they want brides to look good. Feeling good means sleeping enough, slowing down to enjoy this season, eating foods that satisfy you, laughing a lot, doing movement you enjoy, and caring for your mental, emotional and spiritual health. It means growing closer to your soon to be spouse and preparing your heart for the serious commitment you are about to make.

Yohimbine: This ingredient, made from the bark of the yohimbe tree, is a popular stimulant in fat burners. It has been shown in a well-known study to produce significantly better fat loss results than a placebo among well-trained soccer players.[5] However, more research is definitely needed, and yohimbine isn't for everyone! If you're prone to anxiety or are very sensitive to stimulants, proceed with caution when it comes to yohimbine. Some people find it makes them very jittery or anxious.


Adding a leg day to your workouts can help you tone up your lower half and make it easier to shave off unwanted weight. Not only will increasing your muscle tone help you burn more calories, research conducted at Chungnam National University suggests that individuals with more muscle tone in their lower bodies have a lower risk of falls and fractures that may keep them from getting adequate exercise for months, if not years. A study published in Gerontology also suggests that strong legs are a good indicator of the strength of another important muscle: your brain. https://www.youtube.com/watch?v=2t7GE9i2gLc
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